4 SIMPLE WAYS TO CHANGE OUR LIFE
- Scan for the 3 daily positives. At the end of each day, make a list of three specific good things that happened that day and reflect on what caused them to happen. The good things could be anything — bumping into an old friend, a positive remark from someone at work, a pretty sunset. Celebrating SMALL WINS also has a proven effect of powering motivation and igniting joy.
- Do something nice boost happiness levels. Making someone smile works. Pausing to do something thoughtful has the power to get you out of that negativity loop. Do something nice that is small and concrete like buying someone a coffee. You can try and have that even on your to do list – have you done anything nice for someone today? I love this technique and it’s one of the most amazing ways to feel happier.
- Take the positive things you’re getting better at recognizing and let people know you’ve noticed! Take a minute to say thanks or recognize someone for their efforts, from friends and family to people at work.
- Mind your mind. Mindfulness is paying attention to the present moment without judgment. Opening our awareness beyond the narrowness of negativity can help bring back more balance and positivity into the picture.